Blue MountainsInspirationTrail Running
April 10, 2018

[Ultra Trail Australia] How to Prevent a Mindset Meltdown

OK so you're into the big heavy training weeks before the UTA,  it's starting to get real so how do you keep the mind monkey…
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Blue MountainsInspirationTrail Running
July 3, 2017

Ultra-Trail Australia – Do you train for an Ultra? Or does the Ultra train you?

It’s been just over a month since Ultra-Trail Australia, war stories have been told, tired bodies and souls have recovered and too much beer consumed.…
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Ocean swimming
February 21, 2017

Ocean Swimming is the new yoga

OK, not exactly like yoga but ocean swimming makes you feel so great and in the zone which I’ve been told is similar to yoga.…
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Coast WalkDay WalkRoyal National Park
January 23, 2017

Summer Coastal Escape

The Royal National Park. We’ve all seen it from the air when we are landing into Sydney airport but have you really experienced it? To me…
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December 17, 2016

Blast in Bright

Hi All. Well I’m now back from a brilliant weekend in Bright, Victoria. This is the outdoor mecca of Australia, you can cycle up (and…
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Blue Mountains
November 29, 2016

Spring Buster Weekend – Greater Blue Mountains National Park

The weekend of Ruined Castle, merino socks, flapjacks, the F**K It Way of Life, Leaping Govett... Hello all and welcome to the inaugural blog for…
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